How to Start and Maintain a Consistent Wellness Practice (Live with YGB)

Tenci and Sol Xprsn
May 18, 2018
3 min read

Have a wellness challenge we can help solve on the #MUVEMondays show?

Tell Us Here

Tune into the #MUVEMondays Wellness Q&A Show

Need to enhance your self-awareness practice?

Join the Kemetic EIO Masterclass for FREE

How to Start and Maintain a Consistent Wellness Practice (Live with YGB)

Today, we break down exactly how to start and maintain a consistent wellness practice that is practical and lasting in times of change and challenges, followed by a brief Q&A.

How to Start a Consistent Wellness Practice

The following tips for beginning a consistent wellness practice are expanded upon in the video above:

Have the mindset of self-care being your #1 priority (you can't do any good to others when trying to pour from an empty cup)
Listen to your inner-being and come to an understanding of what your primary wellness goal (and why)
Research what calls to you, consult your physician(s), and above all--consult yourself (at least 3 days of diving deep)
Take baby steps and start from where you are now (be patient when healing yourself so that you don't hurt yourself)
Stick to forming one new habit at a time to build a lasting practice (it takes 21 days to forma new habit)

How to Maintain a Consistent Wellness Practice

The following tips for maintaining a consistent wellness practice are expanded upon in the video above:

Pick a time of day for your practice (same day(s) and time(s) each week)
Journal your findings and progress before and after your practice sessions (energetic changes, physical changes, emotional/mental changes)
Find someone you can talk to about it (fuel your practice and be kept accountable)
Use positive self-talk along the way (this is a no shame zone and a time to push through limiting beliefs)
Adapt your practice to your lifestyle needs (adjust the practice style and length as needed)

Kemetic EIO for Lasting Wellness

Kemetic Experiential Introspective Optimization (Kemetic EIO)-- the way of attaining Clarity, Stability, and Prosperity (CSP)-- is a definitive healing system that encompasses 7 specific tools to push past limiting beliefs, go deeply into self-discovery, and lift you up into your greatness holistically.

The seven tools are as follows:

Limiting Belief Transformation
Meditation
Kemetic Yoga
Optimal Plant-Based Diet
Fasting and Cleansing
Medicinal Herb Therapy
Understanding Reality and Knowing True Self

Explore all 7 tools of Kemetic EIO on our last blog post (with research links). For Kemetic EIO Guidance explore the following: Personal Sessions, Online Masterclass, Personal Wellness Retreats (contact us).

* Includes the following options (done for you): Aromatherapy, Reiki and Crystal Energy Healing, Smudging, Sound Therapy, Whole Body vibration training, Plant-based Meal, Juice, and Herb Preparation.

The best way to start with this knowing of True Self (the root of all lasting wellness) is with an experience of pure self-discovery...

When faced with the many aspects of the Mind-- negative chatter, traumatic memories, fearful projections, restlessness, debilitating emotions, depression, anxiety, etc-- it's best to come to center and experience your Truth.

For more on this, we strongly recommend that you read our #MUVEMondays Ep. 06 break-down.

Key Takeaway:

Which tips will you apply to aid you in beginning and maintaining a consistent wellness practice?

Let's keep the questions flowing in the comments below! Although this is a replay of the live stream on the Yoga Green Book Facebook Page, we encourage you to ask your questions and leave your feedback.

For more information about YGB and access to free yoga classes and tutorials online, visit here.

Connect with us by Joining The VIP List.

If you are serious about optimizing your wellbeing and would like our guidance and coaching as you develop your own custom self-awareness practice for a lasting wellness transformation, we strongly suggest that you look into our Kemetic EIO Personal Wellness Program (it puts it all together).

Remember, You are enough. You are ready...

We are all on a Freedom Seeker journey together...

We CREATE our own wellbeing...

We DEFINE our own destiny...

We LIVE for freedom...

We are FREE to BE...

... And that makes US Freedom Seekers... And that makes YOU a Freedom Seeker!

Need to enhance your self-awareness practice?