#MUVEMondays Ep. 08 - How to Recognize the Self (Live Replay)
Today, we’ll cover how to recognize the Self... Specifically, we'll dig into how to remove judgement, limitation, and the act of identif
#MUVEMondays Ep. 07 - How to Get to the Root of Wellness (Live Replay)
Today, we’ll cover how to get to the ROOT of Wellness with a shift in perspective that will shift your paradigm... Specifically, we'll d
How to Start and Maintain a Consistent Wellness Practice (Live with YGB)
Today, we break down exactly how to start and maintain a consistent wellness practice that is practical and lasting in times of change and c
#MUVEMondays Ep. 06 - How to Get Free from the Mind (Part 2)
Today, we’ll cover how to get free from the mind (part 2) as well as solutions to help overcome trauma, anxiety, and depression.
As we kno
