#MUVEMondays Ep. 06 - How to Get Free from the Mind (Part 2)
- Tenci and Sol Xprsn
- May 16, 2018
- 4 min read
Have a wellness challenge or concern we can help solve on the show?
Need to enhance your self-awareness practice?
#MUVEMONDAYS - Episode 06
Today, we’ll cover how to get free from the mind (part 2) as well as solutions to help overcome trauma, anxiety, and depression.
As we know with all things in life, to get the best results, there must be involvement in developing a self-awareness practice on your own terms...
The #MUVEMondays series is the rooted in SELF, so we will not aim to give advice that we believe is some kind of “magic bullet” to the change you want to see in your life, but instead we intend to point out your own power and capability to change your own life the way you see fit.
#MUVEMondays is where YOU get answer and solutions to your biggest wellness concerns! We are not here to teach you so you learn, but instead, here to point so you discover…
What you'll discover on the show this week:
You'll discover holistic solutions and tools for self-discovery, wellness in all areas of life through a definitive, holistic healing practice rooted in self-awareness: Kemetic EIO.
For this episode of #MUVEMondays, we took to Facebook Live for the first time!
May the tools of this definitive healing system ease your transition and deepen your understanding of how powerful and capable you truly are in pursuit of your freedom…
360-Transformation with Kemetic EIO
Kemetic Experiential Introspective Optimization (Kemetic EIO)-- the way of attaining Clarity, Stability, and Prosperity (CSP)-- is a definitive healing system that encompasses 7 specific tools to push past limiting beliefs, go deeply into self-discovery, and lift you up into your greatness holistically.
Kemetic EIO is a self-awareness practice for optimizing your wellbeing for lasting transformation in all areas of life.
This is a complete, definitive holistic healing system that encompasses 7 tools for attaining lasting Clarity, Stability, and Prosperity (CSP) in all areas of life. The seven tools are as follows:
Limiting Belief Transformation
Meditation
Kemetic Yoga
Optimal Plant-Based Diet
Fasting and Cleansing
Medicinal Herb Therapy
Understanding Reality and Knowing True Self
Explore all 7 tools of Kemetic EIO on our blog post (with research links). For Kemetic EIO Guidance explore the following: Private Sessions, Online Masterclass, Personal Wellness Retreats (contact us).
* Includes the following options (done for you): Aromatherapy, Reiki and Crystal Energy Healing, Smudging, Sound Therapy, Whole Body vibration training, Plant-based Meal, Juice, and Herb Preparation.
The best way to start with this knowing of True Self (the root of all lasting wellness) is with a customized self-inquiry exercise similar to this.
When faced with the many aspects of the Mind-- negative chatter, traumatic memories, fearful projections, restlessness, debilitating emotions, depression, anxiety, etc-- it's best to come to center and experience your Truth.
Pause in that moment.
Turn inward and set aside your thoughts about the past (you can pick them up later if you want)...
Set aside your memories...
Set aside your idea of yourself-- leave it for now
Set aside any projections about the future
Set aside all expectations for the present moment
Do not try to imagine, create or visualize anything-- just be empty...
Don't attach to anything new...
There is no "Next"-- Just be here...
Take away the definition of your surroundings that you're in...
Take away any concepts of your body, your gender, your appearance...
What is left?
Look and see...
This is a truth that must be experienced, so look now...
Does this emptiness--Being-ness--this Is-ness that's left have any shape or color...?
Weight?
Does it have a gender?
Can it be touched?
Does it have any fear?
Does it have and traumas or challenges? Look and see for yourself...
Can it come or go?
Are there any judgments or opinions here?
Does it have a religion?
Does it have any desire?
Can it be lost?
Can it grow? Look and see...
Can it be changed?
Can it grow?
Can it be blocked?
No blockage...?
Was it born? Look and see...
Can it die?
How far away is it from you? An inch?
No distance or separation? Interesting...
Does it have a personality?
Are you imagining all of this?
It can only be who you are...
It must be universally true, because no matter who is asked these questions, when they turn inward to discover, they all answer the same things...
Marinate in this... Reconfirm with yourself the truth...
Is this discovery disappointing?
Is there anything wrong with your life?
Confirm...
If thoughts, judgements, insecurities, or feelings return, don't cling to them. Instead, hold onto your knowledge of True Self...
Invite those mind-movements back...
Observe them and notice that they dissolve...
You hold the key to your Freedom... and your freedom has always been here...
The Mind and doubt spring out of many years of habits... you hold the key to prosper in the face of a storm...
Relish in your inner greatness... and humble yourself to your Truth.
Key Takeaway:
You are not your identity, your emotions, your thoughts, your traumas, your successes, your body, or even you...
Discover who you are, and live in that truth. THAT is the key to your true freedom, not anything else.
Don't distract to yourself with all of the fluff. Get straight to the root...
Know Thyself and apply tools to support you on your journey...
If you are serious about optimizing your wellbeing and would like our guidance and coaching as you develop your own custom self-awareness practice for a lasting wellness transformation, we strongly suggest that you look into our Kemetic EIO Personal Wellness Program (it puts it all together).
Remember, You are enough. You are ready...
We are all on a Freedom Seeker journey together...
We CREATE our own wellbeing...
We DEFINE our own destiny...
We LIVE for freedom...
We are FREE to BE...
... And that makes US Freedom Seekers... And that makes YOU a Freedom Seeker!
Need to enhance your self-awareness practice?
Love and Hugs,
Hortencia "Tenci" Campbell and Maurice "Sol Xprsn" Clark
Co-Founders and Holistic Healers
Ufulu Child
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