#MUVEMondays Ep. 05 - How to Develop a Self-Awareness Practice for 360-degree Transformation

Tenci and Sol Xprsn
May 16, 2018
6 min read

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#MUVEMONDAYS - Episode 05

Today, we’ll cover how to develop a self-awareness practice at home for optimizing your wellbeing and 360-degree personal transformation.

As we know with all things in life, to get the best results, there must be involvement in developing a self-awareness practice on your own terms...

The #MUVEMondays series is the rooted in SELF, so we will not aim to give advice that we believe is some kind of “magic bullet” to the change you want to see in your life, but instead we intend to point out your own power and capability to change your own life the way you see fit.

#MUVEMondays is where YOU get answer and solutions to your biggest wellness concerns! We are not here to teach you so you learn, but instead, here to point so you discover…

What you'll discover on the show this week:

You'll discover holistic solutions and tools for self-discovery, wellness in all areas of life through a definitive, holistic healing practice rooted in self-awareness: Kemetic EIO.

For this episode of #MUVEMondays, we took to Facebook Live for the first time!

May the tools of this definitive healing system ease your transition and deepen your understanding of how powerful and capable you truly are in pursuit of your freedom…

How To: 360-degree Transformation

Kemetic Experiential Introspective Optimization (Kemetic EIO)-- the way of attaining Clarity, Stability, and Prosperity (CSP)-- is a definitive healing system that encompasses 7 specific tools to push past limiting beliefs, go deeply into self-discovery, and lift you up into your greatness holistically. Kemetic EIO is a self-awareness practice for optimizing your wellbeing for lasting transformation in all areas of life.

The 7 Tools of Kemetic EIO:

This is a complete, definitive holistic healing system that encompasses 7 tools for attaining lasting Clarity, Stability, and Prosperity (CSP) in all areas of life. The seven tools are as follows:

Limiting Belief Transformation
Meditation
Kemetic Yoga
Optimal Plant-Based Diet
Fasting and Cleansing
Medicinal Herb Therapy
Freedom without Form

Kemetic EIO is a way of living that goes well beyond the physical body as you can probably tell. It's not about the individual tools, but instead how they fit together in a harmonious balance and insight deeper self-discovery.

The funny thing is... It's the ONE thing that takes care of all else in your life when properly understood and applied. There is no case that is outside of being able to benefit from this knowing. This is the path to true freedom, self-discovery and realizing your greatest potentials. This is not to be overlooked or sidestepped-- that alone is too important. This is a paradigm shift. This is where the real Freedom Seeker Journey begins and ends...

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1) Limiting Belief Transformation:

Identify and observe them limiting beliefs and the roadblocks posed by them
Address and deal with limiting beliefs
Completely transform and dissolve limiting beliefs with self-inquiry
Limiting Belief Transformation Guidance: Private Sessions, Online Masterclass, Personal Wellness Retreats (contact us)
Life Hack Tips to assist practical application of Limiting Belief Transformation in the moment

2) Meditation:

Find stillness, be present, listen inward, and connect with Source
Utilize the Power of Intention, Contemplation, and Reflection
Explore Movement Meditation: Meditating through life, Meditative Dance, Kemetic Yoga
Explore Vocal Meditation: Chanting and Meditative Singing
Meditation Guidance: Private Sessions*, Online Masterclass, Personal Wellness Retreats (contact us)
Life Hack Tips to assist in the practical application of Meditation in the moment

* Includes the option of Aromatherapy, Reiki and Crystal Energy Healing, Smudging, and Sound Therapy (done for you).

3) Kemetic Yoga:

Ancient Egyptian yoga or Smai Tawi-- the most ancient form of yoga asana and philosophy) using the YogaSkills method (meditative, slow, restorative, fluid flow of movement, with focus on your energy and breathwork)
Rule of Four Breathwork (use intentional breathing as a tool to activate your intuition)
Geometric Progression & Alignment (aid in energy flow and healing)
Whole Body Machine Application (accelerate your body's natural healing ability with technology used by astronauts, chiropractors, physical therapists and yogis alike)
How to protect the body from injury and strengthen the joints Adaptive yoga therapy (adaptations and modifications (for injury, disability, pregnancy, etc.)
Kemetic Yoga Guidance: Online classes, Private Sessions*, Online Masterclass*, Kemetic Yoga Retreats, Personal Wellness Retreats (contact us)
Life Hack Tips to assist practical application of Kemetic Yoga in the moment and consistency

* Whole vibration training included as an option in these two forms of instruction only.

4) Optimized Plant-Based Diet:

Energetically uplifting eating habits
Alkaline Water
Non-GMO, Organic, non-processed ingredients spotlighting raw, fresh, fruits and leafy greens in addition to some flavorful cooked, vegan delicacies
Alkaline-Forming, nutrient-dense foods rich with Vitamin C, B-Vitamins, and Minerals (counteract illness naturally, support limiting belief transformation and help dissolve chronic stress, anxiety, and depression)
Food Combining Principles (activate self-healing and digestive mechanisms of the parasympathetic autonomic nervous system within your body)
Delicious Recipes that put it all together
Optimized Plant-Based Diet Guidance: Private Sessions*, Online Masterclass, Personal Wellness Retreats (contact us)
Life Hack Tips to assist in the practical application of an Optimized Plant-Based Diet regarding the transition, in the moment, in the face of cravings, and on the go

* Includes in-home Plant-based Meal, Juice and Medicinal Herb Preparation (done for you) as an option

5) Fasting and Cleansing:

Method for cleansing not only physically, but also emotionally, mentally, and spiritually. This is the most ancient tool used for self-discovery.
Fasting Methods
Intermittent Fast (in between meals eliminating snacks and excessive frequent sipping or drinking of water, juice, soda, etc.)
Aids in digestion and self-healing process
Helps your body send clearer messages about what you just ate and what it needs
Ex: one meal a day (no snacks, only drink when thirsty)
Alkaline Water Fast
Juice Fast (only fresh, raw, 100% juice, not from concentrate, alkaline water, and herb brews)
Nothingness Intermittent Fast
and more adapted to your lifestyle, readiness, and needs
Fasting from specific harmful foods in stages (i.e. today cut out pork and red meat, next month cutting out all poultry and fish, next soda and refined sugars, then egg and dairy products, etc.)
Taking your time alleviates extreme detox and withdrawal symptoms
Helps to reduce cravings (food cravings are often rooted in emotional and spiritual needs as well as how you view yourself)
Full fasts and Micro fasts (3 days, 7 days, 21 days, 40 days, 90 days)
Fasting and Cleansing Guidance: Private Sessions*, Online Masterclass, Personal Wellness Retreats (contact us)
Life Hack Tips to assist in the practical application of an Fasting and Cleansing in the moment and on the go

* Includes in-home Juice and Medicinal Herb Preparation (done for you) as an option

6) Medicinal Herb Therapy:

Free yourself from medications (prescription and over-the-counter) with harmful side-effects, with natural, alkaline-forming, non-hybrid medicinal herbs
Prepare Organic, Wildcrafted, Daily Herbs and Cleansing Herbs with Alkaline Water and Intention
Herbs can be eaten fresh, or brewed into a tea. or even burned in the case of some
Ex: Yellow Dock, Blue Vervain, Burdock, Tila Flower, Gotu Kola, Chickweed, Sage, Dandelion, Elderberry, Eyebright, and so many more depending on your specific needs.
Perfect support for fasting, cleansing, and healing from illnesses(physical, mental, emotional, and spiritual)
Apply Discernment, Research Interactions with medications and properties, Consult your physician, and Consider your current state
Medicinal Herb Therapy Guidance: Private Sessions*, Online Masterclass, Personal Wellness Retreats (contact us)
Life Hack Tips to assist in the practical application of Medicinal Herb Therapy on the go
Prepare Large Batches and Buy Loose Herbs in Bulk
Where to get them: Natural Grocery Stores, Community Gardens (more rare to find), Herb Bars, Online

* Includes in-home Medicinal Herb Preparation (done for you) as an option

7) Freedom without Form:

Discover the part of you that isn’t attached--unchanging, effortless, and undefinable freedom and peace-- Your True Self
Understand the Science of Reality (The role of Biology and Quantum physics in Perception and the Dream)
Strengthen your discernment powers and are able to rely on your inner-wisdom for answers
Apply The Art of Letting Life Take Care of Life (there is no wrong way to play)
Understanding Reality and Knowing True Self Guidance: Private Sessions, Online Masterclass, Personal Wellness Retreats (contact us)
Life Hack Tips to assist in the practical application of Meditation in the moment

Key Takeaway:

The only way to true, lasting wellness in all areas of life is through development of a self-awareness practice, and this is done through Kemetic EIO...

If you are serious about optimizing your wellbeing and would like our guidance and coaching as you develop your own custom self-awareness practice for a lasting wellness transformation, we strongly suggest that you look into our Kemetic EIO Personal Wellness Program (it puts it all together).

Remember, You are enough. You are ready...

We are all on a Freedom Seeker journey together...

We CREATE our own wellbeing...

We DEFINE our own destiny...

We LIVE for freedom...

We are FREE to BE...

... And that makes US Freedom Seekers... And that makes YOU a Freedom Seeker!

Need to enhance your self-awareness practice?